02 Apr 2012
Posted by Coach Clash 
0 Comment 
The next five weeks will be all at home workouts that you can do without any expensive videos or equipment.
These are the exercises we will be doing this week:
- 30 Jump Squats (check here for a video)
- 50 Push Ups
- 70 Sit Ups
- 50 Walking Lunches (25 left leg, 25 right leg)
- 30 Inverted Push Ups
Remember – if you cannot complete the exercise, scale it back or do as many repetitions as you can. PUSH YOURSELF!
Now go GET SOME!
~Coach Clash
